Mediterranean Baked Cod is indeed a convenient and nutritious option for a quick meal. The combination of tomatoes, olives, and onions adds a flavorful touch to the dish, making it both delicious and satisfying. Plus, baking everything in one dish simplifies the cooking process and reduces cleanup time.
During Holy Week, in many cultures, traditional meals are prepared that vary by region. For example, in countries with a Catholic tradition, it is common to consume fish instead of meat on Fridays. Families often gather around the table to share these special dishes, which strengthens family bonds and promotes unity. The importance of gathering around the table with family during this time lies in celebrating together, sharing moments of reflection, and giving thanks for family unity and love. It is an opportunity to create lasting memories and keep traditions alive. This Cod recipe is simple yet delicious, and it is an excellent way to enjoy the unique flavor of cod in Mediterranean cuisine, so if you’re looking for an easy but flavorful recipe, this one is perfect for celebrating the Easter holiday.
Ingredients:
6 cod fillets (about 6 ounces each)
3 tablespoons olive oil
1 shallots , finely chopped
4 cloves garlic, minced
1 cup cherry tomatoes
1/4 cup pitted Kalamata olives
2 tablespoons capers, rinsed and drained
1/2 slices roasted red peppers
1/2 teaspoon dried oregano
1/2 teaspoons chili flakes
Salt and black pepper to taste
Fresh parsley, chopped (for garnish)
Lemon (for serving)
Instructions:
Preheat the oven to 375°F (190°C).
Pat the cod fillets dry with paper towels and season them with salt and pepper on both sides.
In a large oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
Add the minced garlic to the skillet and cook for another minute until fragrant.
place the fish fillets in the pan
place the tomatoes, olives, capers, and dried oregano. And chili flakes. Cook for 2-3 minutes, allowing the flavors to meld together.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
Remove the skillet from the oven and garnish with chopped parsley.
Serve the Mediterranean cod fish hot, with lemon wedges on the side for squeezing over the fish.
